Wellness - Lifestyle Counselling

LIFESTYLE COUNSELLING

Liz Tucker, Hurlingham Clinic and GMTV Health Coach & Lifestyle Counsellor

Do you feel tired all the time?
Do you seem to feel generally unwell or feel your overall health is poor?

Do you feel constantly under stress or suffer from anxiety?

Are you finding it impossible to change aspects of your life you know are making you unhappy or unhealthy?

Do you feel stuck in a rut or anxious about your future?

Do you lack confidence or suffer from low esteem?

Do you feel you are under achieving or have lost the pleasurable aspects of your life?

If your natural health is out of balance the chances are you will suffer from a combination of physical and emotional health problems - fatigue being the most universal.

If you have an ongoing emotional problem, this will generate constant anxiety and stress, leading to a decline in your physical health and this makes it even harder for you to deal with anything emotional. Similarly if you have continually low levels of energy or a physical health condition, then you are more likely to suffer from emotional imbalances, making life seem even less pleasurable.

One of the biggest problems of a physical or emotional imbalance is the lack of control the sufferer feels. Often one's condition cannot be diagnosed effectively, making it harder to treat and this leads to feelings of insecurity, helplessness and fear as no answer or resolution appears obvious.

You have a huge amount of influence on your own health and happiness and there is a great deal you can do to make a difference. Liz is available to help you understand the hows, the whats and the whys of your situation so that you and she can work together to find a clearer path to resolution.

"I can't believe that after six years of Chronic Fatigue, I am finally getting to grips with it. I have followed Liz¹s advice and true enough it is starting to take effect. My energy levels are definitely rising but the best thing is I feel so much brighter about the future and it is great to be back in control of my life." - A.T.

"The best thing that Liz said to me was accept my situation or change it so I did. Now I no longer feel that my life is dominated by negative relationships and situations in my life. I have decide to concentrate my emotional energy into making good things happen rather than trying to find reasons why they can't." - J.C.

"Liz has helped me get to grips with my life. I was exhausted from just having too much to do and couldn¹t see how I could stop but now I cannot believe I put myself and my body through all that stress. Her plan really works for me because it means I can still be busy with out burning myself out." - P.S.

"The effects of a series of traumatic events over the years had left me with no energy and no motivation so I avoided people and had no interest in anything. A little window of hope has opened up for me. I want to make the most of life now and feel more confident in achieving it." - N.W